Going home…

Going home…

This has been a week for loss and sad news.  My precious daughter-in-love’s dear mom lost her battle with Parkinson’s and went to be with the Lord a few days ago.  A precious Christian, Joan loved the Lord with all her heart.  She went to sleep on this earth and woke up in Heaven.  What a blessed way for a Christian to leave this life on earth!   Please remember my son and Jeanine and their family as they make the long journey from Montana to East Tennessee to say goodbye.  My heart goes with them…




My precious sister Gerry has now been in Heaven for three years.  I have missed her more than words could say every single day.  Her husband of 65+ years and the love of her life has missed her even more.  He is lost without her.  He is now in a coma with his children at his bedside…waiting to go home to be with the Lord and  his beloved.  He is a strong believer and has sung in the choir for many years.  Just as I imagine my sister Gerry is cooking heavenly biscuits while she sings praises to the Lord, I imagine my brother by marriage will be singing in Heaven’s choir…and once again strumming his guitar.

Gerry and Sonny…at “the house on the hill” in the 1980’s.    She would fuss at me for posting this pic since she is wearing her 80’s “big hair”!  Nah, she’d probably just laugh with that wonderful laugh of hers!


My last year of nursing was spent in Oncology and on the walls of the unit there hung this beautiful poem below.  This is how I imagine death and dying…and I have seen several leave this earth during my long nursing career.  Hallelujah, our souls never die!   Thank God, He has made provision for us to spend eternity with Him through His Son!  

The Sailing Ship

What is dying?
I am standing on the seashore.
A ship sails to the morning breeze and starts for the ocean.
She is an object and I stand watching her
Till at last she fades from the horizon,
And someone at my side says, “She is gone!” Gone where?
Gone from my sight, that is all;
She is just as large in the masts, hull and spars as she was when I saw her,
And just as able to bear her load of living freight to its destination.
The diminished size and total loss of sight is in me, not in her;
And just at the moment when someone at my side says, “She is gone”,
There are others who are watching her coming,
And other voices take up a glad shout,
“There she comes” – and that is dying.

Bishop Charles Henry Brent (1862-1929)

UPDATE:  Wednesday, October 22nd.  Sonny passed away peacefully last night at 11:47 p.m. with his and Gerry’s family by his bedside.  There may be sadness on earth, but there is rejoicing in Heaven as he joins my sister Gerry and the rest of those who have gone before.  What a wonderful, blessed hope we have in Jesus!
Two weeks in the South…

Two weeks in the South…

If you’ve been reading my blogs for any length of time at all, then you know I’m Southern.  I was born in the Delta of Mississippi and grew up in Memphis, Tennessee.  My roots are there.  I fell in love and got married there many years ago.  My children were born there.  I have a long list of family and friends there.  And, yes, I still have a Southern accent…

It was the first day of October and a Wednesday I’d been looking forward to.  I was flying home to the South.  It had been three long years since I had flown into Memphis…and that had been on the sad occasion of my beloved sister Gerry’s funeral after she had lost her courageous battle with ALS.  As the plane circled and descended into Memphis, I picked out a few familiar landmarks:  the winding Mississippi River, the Memphis-Arkansas bridge, the “Pyramid” and LeBonheur Children’s Hospital.  Soon the plane was landing.


Memphis skyline from the air. (Wikipedia)

Penny and Mike picked me up at the airport and we headed back to their home.  They were headed south to Gulf Shores the following morning for a few days, so this gave us some time together until the following week.  Penny fixed a delicious meal (including one of my favorites – Southern Fried Okra!) and we enjoyed time together before they drove me 45 minutes out to Sharon and Tommy’s home.  I call Sharon “my baby niece” but she’s actually only two and a half years younger than I.  She is my beloved late sister Dot’s only child.  After the death of her father when she was four months old, we all lived together and Sharon and I grew up like sisters.

I had flown with painful “fluid behind my eardrums” diagnosed by my doctor on Monday and once I arrived in Memphis, it proceeded to get much worse.  Unfortunately, I was sick!  My long-time Memphis allergies had hit with a vengeance.   Sadly, I missed my dinner with my dear friends from Lakeside Hospital where I had worked as a Registered Nurse with emotionally disturbed children for ten years.  I hope to make it up to them in the Spring!  Sharon took me to her doctor on Thursday where I got a shot and a CBC which verified it was allergies.  I was a sick puppy nonetheless.  The shot was a big boost and I felt much better the next day.  Sharon and I made it to the luncheon at Grisanti’s with my high school friends I had not seen in so many years!  It was wonderful to see everyone and, somehow, the years just melted away.

Below:  My KHS buddy David and I.  David is the youngest member of our graduating class and I am the next-to-the-youngest member!  We had not seen each other for 51 years!!  He is the same wonderful guy as always.  He has a PhD and is a well-loved professor at a local university!


Below:  Kathy is my best friend since the ninth-grade at KHS and I’m amazed to say that’s 55 years!  She is as beautiful as ever!  We see each other after any length of time and just pick right up where we left off.  We had a “sleep-over” one night during my visit and her sweet husband patiently put up with us pretending we were sixteen all over again.  We had the 60’s music playing in the background and reminiscing over days gone by.  Before we knew it, it was 1:00 a.m.!   Her sweet husband Bill treated us to a delicious dinner at Houston’s, a Memphis landmark for the past 31 years.   I enjoyed meeting one of their three sons, a very handsome young man.  I also introduced her and her sweet grandson and granddaughter to ancestry.com and we began a search for their family tree.  Her grandchildren thought that was cool and will be a big help with it!

 Below:  I was so happy to see my cousin, Joy, and fellow KHS graduate at the luncheon as well (although she’s 6 years younger than I).  You can tell by looking at us that we come from the same strong McGregor stock!  Her grandmother was my father’s sister and one of my favorite aunts!  We took one look at one another and marveled at how much we favored one another!


I loved my time with Sharon and Tommy.  Sharon is a wonderful cook and made several terrific Southern meals – including delicious homemade meatloaf, her amazing mashed potatoes, Southern vegetables and hot cornbread.  Another night she made delicious homemade chicken noodle soup and salad.  I was getting a bit spoiled!

The following Tuesday, we headed to the “hills” of Mississippi for a visit with my precious sister Eunice and her dear husband Eddie.  We had so much fun with them!  They live on 5 beautiful, treed acres with a barn and a beautiful horse named Cherokee.  Eddie is the “horse whisperer” and can make a horse do anything!  Unfortunately, since his hip replacement, he can no longer ride but still enjoys Cherokee.  Eunice is a great Southern cook and made a delicious dinner of pork chops, mashed potatoes, squash, green beans and hot cornbread.  Sharon made the dessert which was one of my favorites – banana pudding.  Another day, Eddie took us all out to dinner for another Southern feast.  They have a wide front porch all the way across the front of their home and each morning would find us out there sitting in the rockers or porch swing, enjoying our coffee and visiting.  Eddie recently turned 83 but doesn’t look a day over 70 and gets told all the time that he looks like George W. Bush!

While we were there, we all drove to Pontotoc, Mississippi, to visit the cemetery where my parents, grandparents and other ancestors are born.  The old white church has been taken down but, other than that, it looks the same.  I took photos of a lot of the tombstones to use with my family history research.  After the Guinn Cemetery, we drove over to the Springville Cemetery where my maternal grandparents and other maternal ancestors are born.  Again, I took photos for the family history book I intend to finish when I’m snowbound this Iowa winter!

 Below:  my beautiful sister Eunice at Guinn Cemetery.  She is 11 years older than I am.  We are the remaining two of the four McGregor daughters.  I promised her I would be back in the Spring.  We cannot wait so long to see each other again!


We left Pontotoc and headed for New Albany, Mississippi, where we visited their very neat town square…complete with several quaint antique shops and my favorite bakery:  Sugaree’s!  I can’t begin to describe how delicious everything they bake is!  We bought one slice of their amazing white cake with homemade caramel frosting and two chocolate cupcakes to share four ways!  I would love to have bought the whole caramel cake!  They ship frozen by the way, so check it out.  It’s unbelievable!

On Thursday afternoon, we said a sad goodbye to Eunice and Eddie and headed north to visit my niece Cindy.  We ate dinner out together that night at McAlister’s (although I skipped my favorite sweet tea since it was so late!) and enjoyed our visit and laughter.  Cindy teaches music history at the local college and could easily have been a concert pianist.  She entertained us later with a few numbers which I loved.  I videotaped it but I’m under strict instructions not to share it!  But I will say she’s amazing!

Below:  Cindy, Sharon and I attempted a “selfie” with my iPad (an iPad photo isn’t too flattering) but I think it turned out cute!  


On Friday, we drove over to Greenwood, Mississippi, to eat lunch at the Crystal Grill.  I had a Southern vegetable plate with cornbread muffins and a slice of their famous chocolate pie with mile-high-meringue!  It was so good!  After lunch, we trekked around downtown in the rain, enjoying the well-known Mississippi shops.  I purchased a small pottery candle holder and a ceramic cross.  Sharon bought me a beautiful robin egg blue/green ceramic soap dish which I love.  (Thankfully, I made it home safely with everything!).  That night, Cindy prepared a delicious tortilla chicken casserole, fresh green beans and salad.  She had also made a wonderful apple spice cake!

Below:  In the Delta of Mississippi, Greenwood is “the cotton capital of the world”.  We saw field after field of beautiful snow-white cotton.





On Saturday, we said another sad goodbye and headed back to Memphis…to Penny and Mike’s home.  We enjoyed hanging out together, having a delicious Southern dinner and watching a few favorite shows on television.  Penny and I did some shopping the day before I flew back.  I did manage to get it all in my suitcase and it wasn’t over the limit!  On Wednesday morning, Mike and Penny drove me to the airport – in the midst of Memphis rush hour traffic – but we made it with time to spare.

It was a wonderful two weeks filled with lots of memories and I’m looking forward to returning in the early Spring!

The compliment…

The compliment…

I had just stepped into the elevator on the way up to see my doctor for a check up, when a petite elderly lady followed me into the car. She was bracing herself on her walker.   The elevator was empty except for the two of us.

“Two please,”  she said.

I pushed the button for the second floor and smiled at her.  When she smiled back at me, I noticed her eyes.  Sky blue – like my late mother’s, and her eyes were smiling.  A genuine smile.  Her hair was styled in soft white curls that looked like maybe they had just grown back in with a few patches of her scalp still visible.  I wondered if she had been battling cancer.  She was wearing a soft pink blouse and navy pants.  She looked quite stylish.  I was reminded, once again, of how much I had missed having a grandmother that I knew.  My mother’s parents died when I was a small child.  My father’s parents died before I was born.  Somehow, all my life I had adopted elderly people, starting as a young teenager.

I turned my back to her to watch the elevator number panel.

“Your hair is so very pretty,”  she said and then smiled again as I turned around.  Again, a smile that reached her eyes.

“Why, thank you!”  I replied.  “I just had it cut this week.”

“I used to wear my hair like that when I was your age,”  she said wistfully.  “And I miss that.”

Before I had time to compliment her on her soft white curls, the elevator door opened and she got out.

Just a brief moment in time…and a sincere compliment.

Somehow, the rest of the day seemed a little brighter.  It made me realize that I need to compliment others more.  Much like a physical hug does, I realized that the interaction of a compliment – both giving and receiving – releases endorphins or serotonin, the “feel-good” chemical.

I promised myself I would work on being the giver of sincere compliments more often… 

How and why I blog…

How and why I blog…

Lately, I’ve had several people ask me how I began blogging.  About six years ago, I was living in the Callahan Mountains of Oregon.  I was new to the area and did not have many friends at the time.  During the rainy season, there were several months with long days of rain which meant being inside a lot.  My three grown-up kids suggested writing – or blogging, and so I began doing both.  I wrote childrens books and filed them away to hopefully publish in the future.  I began a couple of mysteries and I began a blog.  At that time, it was My Southern Heart.  I also wrote the “history” and stories about my growing up in the South during the 50’s and 60’s.  That blog is entitled My Southern Heart…The Stories.  I had that blog published as a Christmas gift for my family a few years ago.

Before I knew it, through my blogging, I had “met” people all over the world.  Had I met them in person?  No, not at all.  Still, I came to think of them as friends.  I followed along as my friend’s daughter in Scotland became very ill with Chronic Fatigue Syndrome.  I have traveled along on that journey with her and her family (along with many of her other faithful readers) .  Thankfully, her daughter is doing much better now.  There have been other journeys I have accompanied blogging friends on…all the way from Oregon and Iowa.  I have laughed with them, cried with a few who have faced sad circumstances and enjoyed the travels of a few to places that I long to visit.  I have loved seeing the talents that so many of my blogging friends possess – painting, sewing, knitting, decorating.  I especially enjoy the photography blogs that I follow and am inspired to get my camera out.

So, I have now completed six years of blogging and I still enjoy it.  The funny thing is:  if I happen to go very long between postings, I will occasionally get emails from those who subscribe…asking me if I’m okay.  I appreciate the thought and I think that’s pretty exceptional that someone from a faraway country is checking on me!


Many of you have written to say that you would like to begin a blog and have asked me how to go about it.  If you’ve noticed – there are usually no “advertisements” on my blog but I am about to share a little advertisement with you right now!  ;-)

iPage is the Host that I use and I am extremely pleased with them.  I also use WordPress and purchased one of their “themes”.  Once you begin, it will be easier than you think!  Please watch the video below to learn more about them.  The monthly price right now is outstanding!  Much less than what I originally paid!  If you do sign up to create your own blog, please tell them Sweet Journey Home referred you!  Since I will get compensation for it, that will make me a very happy camper.  You will be able to share with your readers and be compensated also.  There is also a link on the right side of the blog to iPage as well as a link in the footer at the bottom of the blog!

Write about whatever makes your heart sing.  Whatever you enjoy!  Antiques?  Sewing?  Cooking?  Genealogy?  Interior decorating?  Farming?  Just have fun blogging and enjoy the process.  Oh, and please send me a link to your blog, so I can follow along on your journey also!


Web Hosting from iPage

Web Hosting from iPage

My GGGG-Grandfather & the Scottish Referendum…

My GGGG-Grandfather & the Scottish Referendum…

Yesterday was a huge day in Scottish history.  With a fairly close vote, the citizens of Scotland made the historic decision to remain part of the United Kingdom.  No doubt, you were reading about it and following along, as I was, as the votes rolled in.

The McGregor Crest: “Royal is my race”.

My GGGG-Grandfather, Rev. William McGregor, was born about 1732 in Scotland in what our family history legend refers to as “Ossian’s Glen”.  The closest thing that I can find after many years of research is called Glen Coe, supposedly the birthplace of Ossian.  You can read more about the history of it here.  Some of my fellow McGregor descendants believe that our immigrant ancestor William McGregor was born in Perth, but I do not.  At that time in history, the Clan McGregor dwelled in the highlands of Scotland.  They were also a warring clan – defending their rights and property from the likes of the Clan Campbell and others.  The McGregors have a long history of enduring, persevering and overcoming – even to the point of having the use of their name proscribed or prohibited.  It’s a long, involved history and one I am still working on after all these years.

If William McGregor’s father fought in the 1745 to 1746 Jacobite uprising, William would have just been a boy so it’s doubtful that he would have been called upon to fight.   One immigration record indicates that a William McGregor arrived in North Carolina in 1745.  If he had been born in 1732, he would have been just a teenage boy.  Did he accompany his parents?  We know from tracing the ancestors from the present backwards, that our William McGregor became a Baptist preacher who settled in Montgomery County, North Carolina.  I’ve studied the papers from his work as a Baptist preacher which are housed at Wake Forest University.   I’ve been to his home which has been restored because he sold the house and the land to the first physician in North Carolina.  I’ve seen his ancient grave marker as well as the new one which has been placed there.  I want to know more but there are obstacles.  I’ve been to the County Courthouses in North Carolina only to find out that most records burned during the Revolutionary War and/or the Civil War.

As each vote was being cast in answer to the question at the poll:  “Do you want to remain a part of the United Kingdom?”, I wondered what my highland McGregor ancestors would have had to say about it.  Especially after the Battle of Culloden.  Granted, it has been 300+ years and life is calmer in the highlands now.  Still, I wonder.  I have a pretty good idea though!

My goal for the Iowa blizzards this winter is to continue working on this family history…and finally getting the story written!



Above:  Rev. William McGregor’s rebuilt home in Morrow Mountain State Park in Stanly County, North Carolina.


The McGregor Tartan.


I’ve also written about my McGregor ancestor in an earlier post.

If you’re wondering how he could “only” be my GGGG-grandparent with being born circa 1732, it’s because I am the youngest of 4 daughters, born to the youngest of seven children.  Previous grandfathers were also close to being the youngest in each family.



If  you’ve ever lost someone you loved more than life itself, then you know about grief.  Grief feels like a living, breathing thing that consumes you and fills every single part of your being.  Grief keeps you from sleeping or eating.  Grief makes it hard to breathe or even think.  Grief makes you feel that it will never, ever end.  I remember the minutes and hours and days after each of my parents died…after my two sisters died.  I remember when the love of my life for 39 years lost his battle on this earth – far from me.  I remember wishing I could just go over the grief…or around it.  I remember wishing that months had passed already…but it doesn’t work that way.  Grief is a process.  There is only one way to get past grief – and that is through it.




To say that grief hurts is a massive understatement.  Grief hurts like hell.  Right now, my friend Bonnie and her family are spending every single moment by their son Brandon’s bedside.  Ever single day he lingers, means that many more moments with him…but it also means the pain of watching him suffer.

I ask you, once again, dear readers to remember this family in your prayers.  Go back and read the post at the link above.  I know that several of you have given to the fund set up for Brandon’s wife and daughter and I thank you for that.  If you haven’t donated and can, please do so.  There is a link to the fund on the right side of my blog.  But, most especially, please keep them in your prayers…

Edited to add:  Here is the link to Christina’s latest Caring Bridge entry.  Everyone continues to pray for a miracle…



Music and memories…

Music and memories…

When I was growing up, my older sisters (11, 15 and 18 years older) were playing the music of the fifties. I grew up listening to the sounds featured on the first “youtube” video below. My sisters were wonderful dancers. By the time I was ten and Sharon was eight, we could dance. I don’t know…maybe we had watched my sisters enough. I don’t remember that part. Neither Mama nor Daddy ever owned up to where (from which one of them) we all got the rhythm we had, but we could dance.

On the weekends, my sisters would occasionally go dancing. They would get all dressed up in the wonderful 1950’s fashions with high heels and go dancing with their boyfriend/husband/fiance. Sharon and I were, of course, much too young, so we’d get in the hallway of the house on Victor Drive with the polished hardwood floors, turn the music up and “bop” (the swing music or boogie-woogie today). I don’t remember Mama ever complaining that the music was too loud or that we were under foot. Most of the time, she and Daddy would be laughing at us.  Eventually, we would get tired.

I was listening to some great fifties music this afternoon. Those mellow sounds of the wonderful saxophone of Ace Cannon were coming across the built-in speakers all throughout the house. I was dancing to Alley Cat as I cooked supper. I couldn’t help it. The memories were tumbling in and I was a very young teenager again…dancing in the hallway of a little house in Memphis.

Dianne 1963

Of course, the music of the sixties brings back a whole new “set” of memories: high school, college, falling in love, being a young newlywed and, later, having two small children fifteen and a half months apart. Amazing, isn’t it…?

This is a neat “youtube” video.  If you remember this time, you’ll enjoy it.

If you don’t remember it, you should enjoy it anyway!  

After all these years, this is still fun…
I don’t remember doing all the acrobatics (but some). I tried teaching my granddaughters in Montana a few of these steps and they thought it was fun!  Of course, I must admit that I don’t remember being so out of breath in the sixties!  ;-)


Dancing with two of my granddaughters at my younger son’s wedding reception…October 2006.

This post was originally published in my blog, My Southern Heart…the Memories.

Yankee pot roast…

Yankee pot roast…

Yankee Pot Roast is quickly becoming one of our favorite meals.  True, there is some prep work involved but it’s worth it in the end.  It is a delicious meal!  It’s essentially an entire meal in a Pampered Chef stoneware bowl or dutch oven – whatever you have.   Tonight, I’m serving it with a small tossed salad and hot cornbread muffins.

Every time I prepare this, I’m reminded of the time, years ago, that my older son brought home his precious fiance to meet us.  She grew up in upper New York state and I thought it would be a fun idea to surprise her with Yankee Pot Roast.  The funny thing is that she had mentioned to my son that she was hoping for some good Southern cooking!  In the end, I prepared both and we all fell in love with her…and, thankfully, vice versa.  They have been happily married for about 16 years now and have 3 beautiful daughters.


Here they are…the ingredients all assembled and ready to become delicious, tender Yankee Pot Roast.  The only thing missing are 2-3 fresh stalks of celery which I didn’t have.

Yankee Pot Roast

One 3-4 pound beef roast, or larger depending on size of family of course ( this one was a 2 & 1/2 pound eye round roast).  Rump roast is hard to find here but is my preference.

Kosher salt (about 1 tablespoon)

Lawry’s Seasoned Pepper

3-4 fresh carrots (or more if you’re cooking a larger roast)

2-3 fresh stalks of celery (or more for larger roast)

4-5 large Idaho potatoes (or more for a larger family)  (washed, peeled – or not – and cut into quarters)

2 cans Beef Broth or 1 large box of beef broth

1 & 1/2 cups good red wine (This one is a merlot from Columbia-Crest in Washington state.  Reasonably priced and good for this dish.)

1 large onion cut in quarters (the small onions above came from our garden so I used what I had)

4-5 cloves of fresh garlic, minced

1 tablespoon of Herbs de Provence (if you’re not using fresh herbs also, increase to about 1 & 1/2 or 2 tablespoons)

3-4 sprigs of fresh rosemary and fresh thyme

2 sprigs of fresh tarragon  (all the fresh herbs came from my garden this morning)

Flour – Just enough to dredge roast really well.

Liberally sprinkle about 1 tablespoon of Kosher salt and Lawry’s Seasoned Pepper all over roast.

Dredge the seasoned roast in flour.

Preheat the Extra Virgin Olive Oil…

Saute’ the veggies in the preheated EVOO until slightly browned…just enough to give them some color.

Remove the vegetables to a separate bowl and brown the roast on all sides on medium-high heat.

Remove the roast and add the beef broth to the hot pan. Stir to “deglaze” the pan or get all the good pan drippings off the bottom of the pan. Add the red wine to the beef broth and stir briefly.

Combine the roast, carrots, onions, minced garlic, celery and herbs in stoneware bowl or dutch oven. Pour the beef broth/wine mixture over it. Cover tightly with lid and tightly wrapped foil on top of lid. Bake at 300 degrees for about 2 & 1/2 hours and then add the potatoes cut into quarters. Bake for another 1 hour or until potatoes are tender.  Enjoy!



A couple of weeks ago, I did some “fine-tuning” on my blog and activated the “powerful” WordPress Spam Shield without testing it afterwards (not something I usually do).  “Spam” is sent by autobots as a way of “advertising” and aggravating the daylights out of blog writers.  Come to find out from a friend in Seattle who has tried to comment several times, I had activated the program that is quite proficient at deleting spam but is even better at insulting my readers who want to leave legitimate comments!  Those insults were not from me – they’re automated!  ;-)

If you’ve tried to leave a comment lately and have been insulted by this little automated trouble-maker, I apologize profusely!  I have deactivated it now, so please try again to leave me your thoughts and comments about whatever I write!  I do love to hear from you!

Also, if you’re having trouble adding me to your blogrolls (being added to blogrolls makes my heart sing), please let me know.  I’ve been told that was a problem recently as well.  Hopefully, that is fixed now.  I’d love some feedback to know if this works now, so if you could email me or comment that would be great!sch_noitems_leaf

Sometimes, it does feel like I’m sending words and thoughts into the stratosphere and maybe I’m the only one reading.  Then I see the little stars pop up on the map and it makes me so happy!  Thank you for following along on this journey of mine…



Rainy day muffins…

Rainy day muffins…

It is 46 degrees and raining (again) this morning.  There are so many beautiful shades of green here in Iowa that I cannot complain about the rain.  Hopefully, all this rain will evolve into the amazing jewel tones of Autumn…my favorite season.  My farmer friends tell me, however, that they need more very warm days and sunshine to mature the crops.  So, we’ll pray for just that and an abundant, successful harvest here in the Heartland!

A couple of nights ago, I made these muffins and, to be honest, they’re even better two days later.  Something about all the flavors and the moisture of the prunes having time to absorb.  I wouldn’t say that they are my favorite muffins ever, but they were very good with a cup of fresh coffee on this rainy morning.

Now, if I’d put Banana-Prune Muffins in the title, you would probably have skipped on by, right?!  They really are good – try them!  

 Banana-Prune Muffins

1/2 cup granulated sugar

1/4 cup butter (melted)

1 egg

1 cup mashed, ripe banana

1 & 1/4 teaspoon vanilla

1 & 1/2 cups all-purpose flour

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

3/4 teaspoon cinnamon

1 cup finely chopped & pitted prunes (or chopped chunky if you prefer)

Preheat the oven to 350 degrees (175 degrees C).  Prepare the muffin tins with Pam, grease & flour OR use paper liners as I did.

In one bowl:  Combine and whisk all the dry ingredients together.

In a large bowl, combine sugar, melted butter, vanilla and egg.  Beat until smooth.  Blend in the bananas.

Add the dry ingredients to the wet ingredients.  Stir just until moistened.  Gently mix in the prunes.

Spoon into prepared muffin cups.

Bake in preheated oven for about 20 – 25 minutes or until a toothpick inserted in center comes out clean.

Enjoy warm with butter and homemade jam or honey!


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